Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, January 2, 2014

Holiday Heroes

EQUIP: DB’s/ KB’s (a: 35/25, i: 25/20, b: 20/15), Box (a: 36/30, i: 30/24, b: 24/20), KB (a: 70/53, i: 53/35, b: 35/18))

Some of the Latest WODs from Crossfit.com

*Active Stretch
*400m Run
*20 x Squat Jump
*20 x Lunge Jump
*20 (10 ea. leg) x Lateral Step-Up (as high of a box as possible)


“DG” -
10 min AMRAP -
8 T2B
8 DB Thruster (35/25)
12 DB Walking Lunge (DB’s hanging)

US Air Force Major David Gray died 8/8/12 in suicide bombing in Afghanistan. He is survived by his wife, 2 daughters, and son.

Crossfit.com 12/26/13

4 Rnds (15:00 Time Limit) -
400m Run
50 Air Squat

Crossfit.com 12/24/13

“TK” -
20 min AMRAP -
8 Strict Pull-Up
8 Box Jump (36”/30”)
12 KB Swing (70/53)

Crossfit.com 12/28/13

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife, son, and daughter.

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