Partner 'RINSE and REPEAT' (I mean, Switch and Repeat)

SHARED EQUIP (Partner): Bar (a: 135/95, i+: 115/85, i: 95/65, b: 65/45), KB (a: 70/53, i: 53/35, b: 35/18), Pull-Up Bar

EQUIP FOR FINISHERS (your own): Jump Rope, Wall Ball (20/14), Slam Ball (30/20) (get at end)

WARM-UP:

*Active Stretch (inc. PVC Pass Thru and OHS)

*Burgener Warm-Up for Hang Power Snatch

*400m Run

-then: 5 minutes to warm-up individual movements from the WOD

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MAIN SET (Complete for Time w/ Partner):

Partner #1: 800m Run + 80 x Side Plank Leg Lift (40xR, 40xL)(mod: Hip Dip)

Partner #2:

*8 x Chest-to-Bar Chin-Up

*8 ea. x alt. Lunge Jump

*8 x Romanian Deadlift (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)

*8 x Hang Clean & Jerk (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)

*8 ea. x Front Rack Lunge (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)(mod: Front Rack)

*8 x Broad Jump (must travel the length of your barbell; may take >1 jump to = 1 rep)

*8 ea. x KB Snatch (a: 53/44, i: 44/35, b: 35/26)

*8 total (4 ea.) xTurkish Get-Up (a: 53/44, i: 44/35, b: 35/26)

-SWITCH DUTIES and REPEAT once both partners are done

P1: 600m Run + 60 x Side Plank Leg Lift (30xR, 30xL)(mod: Hip Dip)

P2:

*6 x Chest-to-Bar Chin-Up

*6 ea. x alt. Lunge Jump

*6 x Romanian Deadlift (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)

*6 x Hang Clean & Jerk (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)

*6 ea. x Front Rack Lunge (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)(mod: Front Rack)

*6 x Broad Jump (must travel the length of your barbell; may take > 1 jump to = 1 rep)

*6 ea. x KB Snatch (a: 53/44, i: 44/35, b: 35/26)

*6 total (3 ea.) xTurkish Get-Up (a: 53/44, i: 44/35, b: 35/26)

-SWITCH DUTIES and REPEAT

P1: 400m Run + 40 x Side Plank Leg Lift (20xR, 20xL)(mod: Hip Dip)

P2:

*4 x Chest-to-Bar Chin-Up

*4 ea. x alt. Lunge Jump

*4 x Romanian Deadlift (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)

*4 x Hang Clean & Jerk (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)

*4 ea. x Front Rack Lunge (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)(mod: Front Rack)

*4 x Broad Jump (must travel the length of your barbell; may take > 1 jump to = 1 rep)

*4 ea. x KB Snatch (a: 53/44, i: 44/35, b: 35/26)

*4 total (2 ea.) xTurkish Get-Up (a: 53/44, i: 44/35, b: 35/26)

-SWITCH DUTIES and REPEAT

P1: 200m Run + 20 x Side Plank Leg Lift (10xR, 10xL)(mod: Hip Dip)

P2:

*2 x Chest-to-Bar Chin-Up

*2 ea. x alt. Lunge Jump

*2 x Romanian Deadlift (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)

*2 x Hang Clean & Jerk (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)

*2 ea. x Front Rack Lunge (a: 135/95, i+: 115/85, i: 95/65, b: 65/45)(mod: Front Rack)

*2 x Broad Jump (must travel the length of your barbell; may take >1 jump to = 1 rep)

*2 ea. x KB Snatch (a: 53/44, i: 44/35, b: 35/26)

*2 total (1 ea.) xTurkish Get-Up (a: 53/44, i: 44/35, b: 35/26)

-SWITCH DUTIES and REPEAT

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FINISHERS:

Choose one of the following options to complete:

#1:

*1-2-3-4-5-6-7-8-9-10 x Burpee or Reverse Burpee (Deck Squat + Tuck to Handstand)

*5-10-15-20-25-30-35-40-45-50 x Double-Under (sub: Lateral Bar/ KB Hop)

#2:

*1-2-3-4-5-6-7-8-9-10 x Double-Squat Wall Ball (20/14)

*5-10-15-20-25-30-35-40-45-50 x Russian Twist (20/14)