ALPHABET SOUP

EQUIP: Bar (c: 135/95, p: 95/65, f: 65/45), Slam Ball (30/20), Rings, DB’s (25’s/20’s), Jump Rope, Pull-Up Bar, GHD

WARM-UP:

*Active Stretch

*400m Run/ Row

*3 Rounds of “Cindy” (5 Pull-Up, 10 Push-Up, 15 Air Squat)

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“ALPHABET SOUP”

52 Minute AMRAP -

~You may work through the below chipper in any order.  However, you may earn 26 bonus points for working through the chipper in alphabetical order, as written below.

*26 Double-Under after ea. completed movement below (sub: 26 Lat Bar Hop)

26 Air Squat

26 Burpee

26 Clean (c:135/95, p: 95/65, f: 65/45)

26 Dumbbell Renegade Row (Push-Up + Row R + Row L = 1)(25’s/20’s)

Eight Hundred Meter Run

26 Front Squat (c:135/95, p: 95/65, f: 65/45)

26 GHD Sit-Up (sub: 52 AbMat Sit-Up)

26 Handstand Push-Up

26 Inverted Burpee (Deck Squat + Tuck-Up to Handstand)(sub: Deck Squat + HS v. wall)

26 Jumping Ball Slam (30/20)

26 Knees-to-Elbows

26 sec. L-Sit Hold  (c: @ Rings, p/f: atop DB’s)(c: 3 x 26 sec., p: 2 x 26 sec., f: 1 x 26 sec.)

26 Med Ball Clean (SB: 30/20)

26 Ninja Jump (sub: Weighted Ninja Step-Up (Goblet SB (30/20))

26 Overhead Squat (c: 135/95, p: 95/65, f: 65/45)

26 Pull-Up

Quarter-Mile Quarter Run (400m Run w/ 25# bumper plate(s)(women: 25#, men: 50#)

26 Ring Dip

26 Shoulder-to-Overhead (c:135/95, p: 95/65, f: 65/45)

26 Toes-to-Bar

26 Underhand Ground-to-Overhead Backward Slam Ball Toss (30/20)

26 V-Up

26 Wall Ball (w/ slam ball (30/20))

26 X-V-Up

Yell, “I love CrossFit Camarillo” ALAP (As Loud As Possible)

26 “Zumo” Deadlift High Pull (c: 135/95, p: 95/65, f: 65/45)

SCORE = Total Reps completed (do NOT count double-under reps)