Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, September 25, 2014

"U GO, I GO...Until We Just Plain Can't GO"

EQUIP: Parter, Rings, Rope, Bar (c: 155/105, p+: 135/95, p: 115/75, f: 95/65)

*Active Stretch
*400m Run/ Row
*5 Burpee-Pull Up
*10 Ring Dip
*5+ Bear Complex (@ increasing loads)

3 Rounds of “U Go/ I Go” For Total Reps (2 Person Teams)(59:00) -
*1 person works while the other person rests; alternate work/ rest duties with every repetition*

4 min. AMRAP -
Burpee-Muscle-Up (Rings) (p: Burpee-Skin-the-Cat, f: Burpee + 2 Ring Row + 2 Ring Dip)

-1 min. REST-

4 min. AMRAP -
Wall Walk

-1 min. REST-

4 min. AMRAP -
Rope Climb (mod: 3 x Supine-to-Standing = 1 Rope Climb)

-1 min. REST-

4 min. AMRAP -
Bear Complex (c: 155/105, p+: 135/95, p: 115/75, f: 95/65)

-1 min. REST-

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