"U GO, I GO...Until We Just Plain Can't GO"

EQUIP: Parter, Rings, Rope, Bar (c: 155/105, p+: 135/95, p: 115/75, f: 95/65)

WARM-UP:

*Active Stretch

*400m Run/ Row

*5 Burpee-Pull Up

*10 Ring Dip

*5+ Bear Complex (@ increasing loads)

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3 Rounds of “U Go/ I Go” For Total Reps (2 Person Teams)(59:00) -

*1 person works while the other person rests; alternate work/ rest duties with every repetition*

4 min. AMRAP -

Burpee-Muscle-Up (Rings) (p: Burpee-Skin-the-Cat, f: Burpee + 2 Ring Row + 2 Ring Dip)

-1 min. REST-

4 min. AMRAP -

Wall Walk

-1 min. REST-

4 min. AMRAP -

Rope Climb (mod: 3 x Supine-to-Standing = 1 Rope Climb)

-1 min. REST-

4 min. AMRAP -

Bear Complex (c: 155/105, p+: 135/95, p: 115/75, f: 95/65)

-1 min. REST-