"Lumberjack 20 + Lumberjack 10 + Lumberjack 5 = Lumberjack OUCH!"

EQUIPMENT: Bar (a: 275/185; i: 225/155; b: 185/115) + Reload (for OHS), KB (a: 70/53, i: 53/35, b: 35/18), Box (24/20), DBs (45's/25's), Pull-Up Bar

WARM-UP:

*Active Stretch

*400m Run

*Self-Directed WOD-Specific Warm-Up: at least 5 reps of ea. movement @ WOD load!

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-Compare to 8/13/2013-

“LUMBERJACK 20” (Hero WOD) + "Lumberjack 10" + "Lumberjack 5"

For Time (60 min. Time Limit):

20 Deadlift (275/185)

400m Run

20 KB Swing (70/53)

400m Run

20 Overhead Squat (115/85)

400m Run

20 Burpee

400m Run

20 Chest-to-Bar Pull-Up

400m Run

20 Box Jump (24/20)

400m Run

20 DB Squat Clean (45s/25s)

400m Run

*Note time upon completion of “Lumberjack 20”

*Then immediately move onto “Lumberjack 10” (cut runs to 200m and reps of ea. exercise to 10)

*If you finish Lumberjack 10, move onto “Lumberjack 5” (cut runs to 100m and reps of ea. exercise to 5)

SCORE = 

1. Time to Complete “Lumberjack 20”  
2. Total Time to Complete “Lumberjack 20” + “Lumberjack 10” + “Lumberjack 5”