Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, January 10, 2015

"Cut It In Half...Again and Again"

EQUIP: Slam Ball (30/20), Pull-Up Bar, Barbell (c: 135/95, p: 95/65, f: 65/45), optional DB’s (25’s/20’s)

*Active Stretch
*400m Run/ Row
*10e SB Goblet Squat, Ball Slam, Goblet Lunge
*20 Tuck Jump
*30 Handstand Shoulder Tap (mod: in plank)

60 Min. AMRAP -
BUY IN: 1600m Run
AMRAP In Remaining Time -
800m SB Run (30/20)
400m Backward Run
200m OH SB Toss
100m Side Plank Walk (R lead 50m there; L lead 50m back)
50m Broad Jump
25m Handstand Walk (sub: DB Bear Crawl)
15 Burpee Pull-Up
10 Double-Squat Thruster (c: 135/95, p: 95/65, f: 65/45)
5 ea. OH Barbell Lunge (c: 135/95, p: 95/65, f: 65/45)
(SET UP: 1 cone @ start, 1 cone @ 50m, 1 cone @ 25m)

No comments:

Post a Comment