"Cut It In Half...Again and Again"

EQUIP: Slam Ball (30/20), Pull-Up Bar, Barbell (c: 135/95, p: 95/65, f: 65/45), optional DB’s (25’s/20’s)

WARM-UP:

*Active Stretch

*400m Run/ Row

*10e SB Goblet Squat, Ball Slam, Goblet Lunge

*20 Tuck Jump

*30 Handstand Shoulder Tap (mod: in plank)

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60 Min. AMRAP -

BUY IN: 1600m Run

AMRAP In Remaining Time -

800m SB Run (30/20)

400m Backward Run

200m OH SB Toss

100m Side Plank Walk (R lead 50m there; L lead 50m back)

50m Broad Jump

25m Handstand Walk (sub: DB Bear Crawl)

15 Burpee Pull-Up

10 Double-Squat Thruster (c: 135/95, p: 95/65, f: 65/45)

5 ea. OH Barbell Lunge (c: 135/95, p: 95/65, f: 65/45)

(SET UP: 1 cone @ start, 1 cone @ 50m, 1 cone @ 25m)