"Not-Quite-Right Nate" + Burpee Bonanza

EQUIP: Pull-Up Bar, Wall, KB, WB, SB, Bar (2 loads)

WARM-UP:

*Active Stretch

*400m Run/ Row

2 Rounds of “Cindy-ish"

*5 C2B Pull-Up

*10 Triangle Push-Up

*15 SB Goblet Squat

-then: self-directed WOD-specific movement warm-up

———-

WOD 1:

“Not-Quite-Right Nate”

20 Min. AMRAP -

*2 x Bar Muscle-Up (sub: 4 Burpee-Pull-Up)

*4 x Wall Walk

*8 x Hang KB Snatch (c: 70/53, p: 53/35, f: 35/26)(4xR + 4xL)

———-

WOD 2: (inspired by CrossFit S3 WOD (1-9-2015))

6 min. AMRAP -

20 Deadlift (c: 275/185, p: 225/155, f: 185/135)

400m Run

AMRAP IRT: Burpee

-2 min. REST-

6 min. AMRAP -

30 Thruster (c: 115/75, p: 95/65, f: 65/45)

400m Run

AMRAP IRT: Burpee

-2 min. REST-

6 min. AMRAP -

40 Wall Ball (20/14)

400m Run

AMRAP IRT: Burpee

-2 min. REST-

6 min. AMRAP -

50 Ball Slam (30/20)

400m Run

AMRAP IRT: Burpee

SCORE = Sum of Burpees