Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, January 22, 2015

"Three's Company"

EQUIP: Bar (135/95), HSPU Set-Up, Pull-Up Bar, Wall Ball (20/14), Box (24/20)

*Active Stretch
*400m Run/ Row
*5 ea. 1-Leg Deck Squat (mod: descend 1-legged; ascend 2-legged)
*10 Pike Push-Up
*20 Handstand Shoulder Tap
*30 Reverse Lunge
*self-directed warm-up for Snatch

WOD (inspired by Gary)(60 min. cap):

“Three's Company” (Kelly, Mary, & Isabel):
5 Rounds For Time -
1 Round of “Kelly” (400m Run, 30 Box Jump (24/20), 30 Wall Ball (20/14))
2 Rounds of “Mary” (5 HS Push-Up, 10 alt. Pistol, 15 Pull-Up)
6 Snatch (135/95)(1/5 of "Isabel")

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