Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, September 23, 2015

"Due Date Doozy"

(inspired by a CROSSFIT S3 WOD (highly modified))
For Time -
5 Rope Climb (“Up the Umbilical Cord”…eeeew!)
40 2KB Step-Up-and-Over (2 x 53/35)(20”)(“Tote the Twins”…no twins for Erin, though…phew!)

1000m Row (“Singin’ Row, Row, Row Your Boat to the Baby”)
50 Burpee-Lat Hop over Rower End (“Burp the Baby”)

800m SB Run (30/20)(“The Preggo Trot”)
60 (30 ea. arm) KB Snatch (53/35)(“Snatch the Baby?…I thought you said to Hatch the Baby!”)(snatch reps do NOT need to be alternating and may be done from the swing, rather than the floor)

20 Wall Walk (“Bump That Belly (vs. the wall)”)
70 Ball Slam (30/20)(“Do NOT Do This to the Baby!”)

200 Double-Under (“The Inducer”)
80 1-Arm KB Thruster (53/35)(40 per arm)(“Squat and Push”…super eeeew!)

*Note 1: to accommodate larger classes, 1/2 of group may begin at the top of the WOD and 1/2 may begin at the bottom and proceed in reverse order

*Note 2: modify by cutting reps/ distances in 1/2, OR share all duties with a partner (1 works/ 1 rests; divide reps as desired)

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