Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, September 14, 2015

"Filthy 50 - 'Go' Style"

For Time (OR 50:00 AMRAP) -
*EMOM: 50m Run* (options: outside course OR indoor 4 x 12.5m Shuttle Run)
50 Box Jump (24/20)
50 Jumping Pull-Up
50 KB Swing (53/35)
50 Walking Lunge
50 Knees-2-Elbows
50 Push Press (45/30)
50 Back Extension (sub: KB Bent Row (53/35))
50 Wall Ball (20/14)
50 Burpee
50 Double-Under (sub: 50 Singles + 50 Lat Bar Hop)
*note 1: mod option - “Dirty Thirty” (30 reps of ea. movement)
*note 2: to Rx this WOD, athletes must complete every single EMOM 50m Run.  They may sit out completing movements of the chipper in any round desired, as long as they do their run at some point within that minute.

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