"Let Me See You Wobble!"

(roughly based upon a workout from ralabala.com)

For Overall Time (a through d)(60:00 cap) -

a)

4 Rounds -

100m Run Sprint (sub: 125m Row)

# Squat Jump as seconds it takes you to run each sprint 

~rest as desired b/w rounds~

(ex. 20 sec. to run 100m => 20 Squat Jump before next sprint)

b) 40-20-10 x

Sumo Deadlift High Pull (c: 115/75, p/m: 95/65, f: 65/35)

Air Squat

Push-Up

Air Squat

Back Rack Reverse Lunge (c: 115/75, p/m: 95/65, f: 65/35)

Air Squat

c) 

4 Rounds -

100m Run Sprint (sub: 125m Row)

# sec. Bottom-of-Squat Hold as seconds it takes you to run each sprint 

~rest as desired b/w rounds~

(ex. 20 sec. to run 100m => 20 sec. B-of-Squat Hold before next sprint)

d) 40-20-10 x

Romanian Deadlift (c: 115/75, p/m: 95/65, f: 65/35)

Air Squat

Ring Row

Air Squat