Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, October 26, 2011

Countdown Craziness - Total Strength (Siskey Y)

  • 60-50-40-30 sec. x Mtn. Climb Glide
  • 6-5-4-3 x 3x Air Squat + 3x Push-Up
10-8-6-4-2 x 
  • Curtis P (DB Clean - R and L Front Lunges - Push Press)
  • Down Squat Hold + R Hammer Curl/ L Hammer Curl/ Double-Arm Hammer Curl
  • 60-50-40-30 sec. x Glider Tuck-Ins Narrow and Wide (legs together/ legs apart)
  • 6-5-4-3 x Side Lunge Thruster (6 R, then 6 L = 6 reps)
10-8-6-4-2 x 
  • Halved Man Maker (DB Push-Up + Row R and L - Hop In - Deadlift)
  • Single Leg Squat +Single-Leg Circle Glide (10 R and 10 L = 10 reps)
  • 60-50-40-30 sec. x Plank - Glide Wax On/ Wax Off (alternate hands ea. rep)
  • 6-5-4-3 x Double-Push-Up Body Builder (Squat-Thrust-Push-Up (w/ feet together)-Jack-Push-Up (w/ feet apart)-Hop In-Stand and Jump Up) (challenge: weighted)
40-30-20-10 x 
  • Push Press
  • Goblet Squat

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