Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, October 30, 2011

Tuesday 9:45am Athletic Conditioning at Harris - FREE TRX DEMO!!

I just found out that I will be subbing Mary Dare's 9:45am Athletic Conditioning class at the Harris Y this coming Tuesday.  The best part is that it will involve use of the TRX (suspension training system) - for FREE!  Come join me.  I've got my thinking cap on and am coming up with some fun ideas.

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