Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, October 29, 2011

Today's QuickFit Class - Morrison Y 11:40am

3 Rounds -
*30 sec. x Torso Twisting H-K Run
*30 sec. x Chair Hold + Heel Taps
1) No Equipment
2) Med Ball, Mat
3) 4 Gliders
4) Heavy DBs (mat for knee push-ups)
2 rounds of 1 min. duration
  1. Up-Downs
  2. V-Sit Med Ball Toss
  3. Plank Wax On/ Wax Off R and L + 2-Foot Jack (alternate arms ea. rep)
  4. Down Lunge to S-L Deadlift (switch leg in 2nd round thru)(DBs to floor on down, straight back knee)
  1. Donkey Kick to Plank (challenge: add Push-Up)
  2. Supine MB Knee-Squeeze Side-to-Side
  3. Side Plank Walk - 4 steps to R; 4 steps to L (gliders under toes and elbows)
  4. Single Arm Deadlift (2 DBs (X-ed) in 1 Hand) (switch leg in 2nd round thru)
  1. Grasshoppers
  2. MB Supine Get-Up-Jump (mod: Tuck Roll to Stand, mod: from Knees to Stand and Jump)
  3. Plank Glide Opp. Hand to Opp. Knee-In
  4. Weighted T Push-Ups 
  1. 3-Legged Dog Walk Across Room (switch legs 1/2 way)
  2. Lunge + MB OH Side Lift (R lunge w/ MB to above R eyebrow, then L Lunge + L eyebrow)(alternate legs ea. rep)
  3. Push-Up + Glide Hands In Together (2 discs only - under palms)(mod: on knees)
  4. Seated Hammer Curl to Shoulder Press
FINISHER: (Inspired by Andrew Grant’s "10 x 10 Burpee Deconstruction")
5 Rounds:
*5 x Burpee (clap hands overhead)
*5 x Squat-Thrust-Stand
*5 x Push-Up
*5 x Jump Squat

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