Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, November 21, 2013

"1-2-3 for 30"

EQUIP: Bar (a: 135/95, i: 95/65, b: 65/35), DBs (a: 25’s/20’s, i: 20’s/15’s, b: 15’s/10’s)

*Active Stretch
*400m Run
4 Rounds -
*10 x Power Jack
*10 x Plank Jack
*PVC Pass Thru
*Burgener Warm-Up for Snatch

30 Minute AMRAP -
*1 x Squat Snatch (a: 135/95, i: 95/65, b: 65/35)
*2 x DB Renegade Row (a: 25’s/20’s, i: 20’s/15’s, b: 15’s/10’s)
*3 ea. x Pistol
(Goal: 30+ Rounds)

5 min. AMRAP -
*10 Unbroken Reps of Grasshopper (R and L = 1 rep)(Rx = shin touches forearm)
SCORE = Total Successfully Completed Rounds
(Goal: 10+ Rounds)

*2000m Row (share the work in any manner; 1 works at a time)
-Non-Rowing Partner must Wall Sit for duration that partner rows

-Must SWITCH duties if wall-sitting partner breaks

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