"Go, DT, Go!" (The Nastiest Version of my "Go" Workout Yet)

WARM-UP:

*Active Stretch

*400m Run

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“REALLY WARM” WARM-UP:

EMOM for 10 Min. -

*10 x Air Squat

*10 x Push-Up 

*10 x Sit-Up

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MAIN SET:

“Go, DT” -

-Every Minute On the Minute: 100m Run while completing CrossFit Hero WOD, “DT”-

5 Rounds -

*12 x Deadlift (155/105)

*9 x Hang Power Clean (155/105)

*6 x Jerk (155/105)

(MOD Weight: Int (115/85); Beg (85/55))

(It took me a little over 18 minutes to complete at the Rx weight)

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FINISHER A:

5 Rounds -

*30 x Landmine Rotation (70/55)(Rx+: 80/60)

*30 sec. REST b/w rounds

FINISHER B:

AMRAP in 6 Min of -

12-10-8-6-4-2 x

*K2E

*Box Jump (24/20)