Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, November 14, 2013

"Go, DT, Go!" (The Nastiest Version of my "Go" Workout Yet)

*Active Stretch
*400m Run

EMOM for 10 Min. -
*10 x Air Squat
*10 x Push-Up 
*10 x Sit-Up

“Go, DT” -
-Every Minute On the Minute: 100m Run while completing CrossFit Hero WOD, “DT”-
5 Rounds -
*12 x Deadlift (155/105)
*9 x Hang Power Clean (155/105)
*6 x Jerk (155/105)

(MOD Weight: Int (115/85); Beg (85/55))
(It took me a little over 18 minutes to complete at the Rx weight)

5 Rounds -
*30 x Landmine Rotation (70/55)(Rx+: 80/60)
*30 sec. REST b/w rounds

AMRAP in 6 Min of -
12-10-8-6-4-2 x
*Box Jump (24/20)

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