Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, November 2, 2013

EQUIP: SB (30/20), Unloaded Barbell (45), Box (20”), KB (a: 53/44, i: 44/35, b: 35/18)

“The Frightmare Continues…”
Time to Scare the Halloween Candy Right Outta You!

*I didn't get to "celebrate" Halloween with my CrossFit Conditioning class, so we celebrated 10-31-13 today, on November 2nd (El Dia de los Muertos).

*Active Stretch
*400m Partner Indian Run

Partner AMRAP for 10 Min. and 31 sec. -
P1: Row for meters 
P2: 10 Rounds of 3 Star Jumps + 1 Burpee
-switch when P2 completes assignment
SCORE = Total Meters Rowed as a team in 10:31

10-13 Rounds w/ Partner for Time (20:13 Time Cap):
*You may work simultaneously
*Divide the work in any manner you choose 
10 x Slurpee + Step-Up (SB OH (mod: Goblet) Step-Up)(20”)(Rx+: Wtd. Box Jump on end)
31 x Handstand Shoulder Tap (Rx+: Hip Tap)
10 x OH Barbell Sit-Up (sub: OH Slam Ball Sit-Up)
31 x Thruster (unloaded barbell)

AMRAP for 10 Min. and 31 sec. (no partner) -
10 x alt. KB Clean & Jerk
31 x SB Knee-Squeeze Suitcase Crunch
13 x Decline Push-Up (20”)(open at the hips, no angle)

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