Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, November 20, 2013

New Named Workout - "GARY"

My fellow CrossFit Camarillo coach, Gary, and I put our heads together to come up with this nasty little WOD today.  I've officially named the thing "Gary."  Enjoy!

30 Rounds for Time -
*5 x KB Swing (53)
*5 ea. arm x Bent-Over KB Row (53)

(Erin: 23:04 Rx)

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