Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, March 16, 2014

"Oh, My Legs!"



EQUIP: Bar (c: 135/95, p: 95/65, f: 65/45), 2 KB’s (c: 70/53, p: 53/35, f: 35/18), Pull-Up Bar

WARM-UP:
*Active Stretch, then:
*400m Run/ Row
*20 x Air Squat
*15 x Star Jump 
*10 x Hand-Release Push-Up

*Warm-Up all necessary WOD movements; work up to WOD weight
———————————

25 Minute AMRAP #1 -
30 x Front Squat (c: 135/95, p: 95/65, f: 65/45)
10 x Burpee-Pull Up
25 x Front Squat
10 x Burpee-Pull Up
20 x Front Squat
10 x Burpee-Pull Up
15 x Front Squat
10 x Burpee-Pull Up
10 x Front Squat
10 x Burpee-Pull Up
5 x Front Squat
10 x Burpee-Pull Up

SCORE = Total Reps 
(if you finish before time is called, start over at the beginning)
———————————

25 Minute AMRAP #2 -
20 x KB Snatch (c: 70/53, p: 53/35, f: 35/18)
10 x 2KB Burpee-Deadlift (c: 70/53, p: 53/35, f: 35/18)
15 x KB Snatch (c: 70/53, p: 53/35, f: 35/18)
10 x 2KB Burpee-Deadlift (c: 70/53, p: 53/35, f: 35/18)
10 x KB Snatch (c: 70/53, p: 53/35, f: 35/18)
10 x 2KB Burpee-Deadlift (c: 70/53, p: 53/35, f: 35/18)
5 x KB Snatch (c: 70/53, p: 53/35, f: 35/18)
10 x 2KB Burpee-Deadlift (c: 70/53, p: 53/35, f: 35/18)

SCORE = Total Reps 

(if you finish before time is called, start over at the beginning)

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