Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, March 22, 2014

"Ten to One By Ones With Runs"

EQUIP: Barbell (c: 115/85)(p: 95/65)(f: 65/45), Box (24/20)(c: 30/24), Rings

*Active Stretch, then:
*400m Run
*Shoulder Plank Series
*10 ea. x PVC Pass Thru, Snatch Press, OHS
*10 x Squat Jump 
*10 x Broad Jump

-warm up Snatch

WOD #1:
10-9-8-7-6-5-4-3-2-1 x
*Power Snatch (115/85)(95/65)(65/45)
*Ring Push-Up (mod: DB Push-Up)
*200m Run following ea. odd round

(inspiration for this WOD from CrossFit Delray Beach - 3/7/14)

WOD #2:
10-9-8-7-6-5-4-3-2-1 x 
*Tuck Jump-to-Box Jump (24/20)(c: 30/24)
*Thruster (115/85)(95/65)(65/45)
*200m Run following ea. even round

400m Partner Mule Run
*use 100m course

*switch duties every 50m

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