Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, March 20, 2014

"Oh, What to Do With Your Remaining Time?"

EQUIP: Slam Ball (30/20), Pull-Up Bar, KB? (70/53)(53/35)(35/26), Barbell (115/85)(95/65)(65/45)

*Active Stretch, then:
*400m Run
*15 x SB Goblet Squat
*10 x Push-Up + Windmill R&L
*3 Rounds of 5 x Push Press + 5 x OHS (unloaded bar)(goal: do NOT put bar down!)

-load bar and warm-up WOD movements

5 Rounds (33 min.):
5 Minutes Per Round -
*20 x Ball Slam (30/20)
*15 x Toes-2-Bar
*10 x Push Press (115/85)(95/65)(75/55)
*AMRAP In Remaining Time: *Row or Run (10m Shuttle) for meters
-2 Min. REST b/w Rounds-

SCORE = Total Meters rowed or run over 5 rounds

3 Rounds (12 min.) -
4 Minutes Per Round -
*400m Run
*AMRAP in Remaining Time: Overhead Squat (115/85)(95/65)(65/45)

-NO REST b/w rounds-

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