Simple, Simultaneous, and Sore-by-Tomorrow

EQUIP: Partner, Barbell (c: 135/95, p: 95/65, c: 65/35), Slam Ball (30/20), Wall Space

WARM-UP:

*Active Stretch, then:

*400m Indian Run w/ Partner

*20 x Air Squat

*20 x Lunge

*20 x Push-Up

*20 x alt. 1-Leg V-Up

*20 x Handstand Shoulder Shrug OR Shoulder Tap

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PARTNER WOD - Complete for Time:

-one person works while the other rests, unless otherwise noted

-divide up reps in any manner desired

*800m SIMULTANEOUS Run (both partners run entire distance side-by-side)

*80 x Shoulder-to-Overhead (c: 135/95, p: 95/65, f: 65/35)

*80 x Ball Slam (30/20)

*80 x Sumo Deadlift High Pull (c: 135/95, p: 95/65, f: 65/35) 

*8 x SIMULTANEOUS Wall Walk (ea. rep must be in tandem; both partners 8 reps)

*600m SIMULTANEOUS Run

*60 x Shoulder-to-Overhead 

*60 x Ball Slam

*60 x Sumo Deadlift High Pull

*6 x SIMULTANEOUS Wall Walk

*400m SIMULTANEOUS Run

*40 x Shoulder-to-Overhead

*40 x Ball Slam

*40 x Sumo Deadlift High Pull

*4 x SIMULTANEOUS Wall Walk

*200m SIMULTANEOUS Run

*20 x Shoulder-to-Overhead

*20 x Ball Slam

*20 x Sumo Deadlift High Pull

*2 x SIMULTANEOUS Wall Walk