Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, June 17, 2014

2 x 12-9-6-3

*Active Stretch, then:
*400m Run/ Row
*10 x Push-Up + Hop-In
*5 x Clean Pull
*5 x Shoulder-2-Overhead
*5 x Back Squat
*1 min. OH Barbell Hold


WOD 1:
2 Rounds for Time -
*1000m Row
-no rest-
12-9-6-3 x 
   *Power Clean (a: 155/115, i: 135/95, b: 95/65)
   *Box Jump (a: 30/24)(b/i: 24/20)


WOD 2:
2 Rounds for Time -
*800m Run
-no rest-
12-9-6-3 x 
   *Sumo Deadlift High Pull (a: 135/95, i: 115/75, b: 75/55)
   *Ring Dip


No comments:

Post a Comment