Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, June 24, 2014

Garage WOD



I'm stuck working out at home today....below is what I did at 5am in my garage with a set of dumbbells and a kettlebell.  I originally had two more mini-WODs planned, but this ended up being plenty for me.  I have to admit that 5am in my garage is pretty lonely place...glad to have this done for the day.
WARM-UP:
*Active Stretch, then:

*6 x Burpee every 30 sec. for 5 min.
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WOD 1:
*100 x DB Push Press (25#)
EMOM: 5 x KB Goblet Squat (53#)

WOD 2:
5 Rounds -
*100 x Double-Under
*10 x DB Hang Squat Clean-Thruster (25#)
*10 x DB Burpee-Deadlift (25#)

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