Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, June 14, 2014

"Mean Girls"

EQUIP: Bar (135/95), Box (24/20), Wall Ball (20/14), Slam Ball (30/20)

*Active Stretch
*400m Run
*1-2-3-4-5 Burpee Ladder (increase the # of push-ups per burpee)
*10 ea. (w/ unloaded bar): Push Press, Front Squat, Back Squat, OHS, Hollow Hold Chest Press

“Killer Karen”
Complete for Time -
*150 x Wall Ball (20/14)
-@ every break/ rest: 10 x Ball Slam (30/20)

“Nasty Nancy”
3 Rounds for Time -
*400m Run
*15 x Overhead Squat (135/95)
*15 x Box Jump (24/20)

“Evil Grace”
Complete for Time -
*30 x Evil Wheel Clean & Jerk (135/95)

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