Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, June 21, 2014

"Horrible Heroes - Part 2"

*Active Stretch, then:
*400m Run (last 200m Backwards)
*5 x Burpee Pull-Up
*5 x Deadlift (use “Randy” weight for all barbell warm-up movements)
*5 x Snatch Pull
*5 x Hang Power Clean
*5 x Shoulder-2-OH
*5 x OHS

“Rotten Randy”
Complete for Time -
*75 Snatch (75/55)(Rx+: 95/65)
-2 x Bar-Facing Burpee after every 5th Snatch

“Downright Devilish DT”
5 Rounds for Time -
*12 x Deadlift (155/105)
*9 x Hang Power Clean (155/105)
*6 x Push Jerk (155/105)
-EMOM: 15 x Double-Under (sub: 15 x Lateral Bar Hop)

“Ghoulish Griff”
2 Rounds for Time -
*800m Run
*20 x Toes-2-Bar
*400m Backward Run
*20 x Toes-2-Bar

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