"Horrible Heroes - Part 2"

WARM-UP:

*Active Stretch, then:

*400m Run (last 200m Backwards)

*5 x Burpee Pull-Up

*5 x Deadlift (use “Randy” weight for all barbell warm-up movements)

*5 x Snatch Pull

*5 x Hang Power Clean

*5 x Shoulder-2-OH

*5 x OHS

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#1:

“Rotten Randy”

Complete for Time -

*75 Snatch (75/55)(Rx+: 95/65)

-2 x Bar-Facing Burpee after every 5th Snatch

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#2:

“Downright Devilish DT”

5 Rounds for Time -

*12 x Deadlift (155/105)

*9 x Hang Power Clean (155/105)

*6 x Push Jerk (155/105)

-EMOM: 15 x Double-Under (sub: 15 x Lateral Bar Hop)

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#3:

“Ghoulish Griff”

2 Rounds for Time -

*800m Run

*20 x Toes-2-Bar

*400m Backward Run

*20 x Toes-2-Bar