Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, October 18, 2014

"Mucho Ocho"

EQUIP: Bar (95/65), Plate (45/25), KB (53/35), Pull-Up Bar, Rower

*Active Stretch
*400m Run/ Row
*1-2-3-4-5 Inchworm Push-Up Ladder
*10 KB Goblet Squat + 10 KB Sumo Deadlift High Pull + 10 ea. 1-Arm KB OH alt. Lunge
*5 ea. Box Jump, Burpee, and Thruster

“MUCHO OCHO” (64 min cap)
BUY IN: 888m Run

-no rest-

8 Rounds -
8 Thruster (95/65)
8 Weighted Push-Up (45/25) 
8 Box Over Jump
8 KB Turkish Get-Up (4 ea. side)(53/35)
8 Overhead Squat (95/65)
8 Knees-2-Elbows
8 Burpee
8 Sumo Deadlift High Pull (95/65)

-no rest-

BUY OUT: 888m Row

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