Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, October 23, 2014

"Puttin' In Some MILEAGE"

EQUIP: Barbell, Pull-Up Bar, Wall Ball (20/14)

*Active Stretch
*400m Run
*Shoulder Plank Series + 10 Push-Up + Hop-In
*5 x Jumping Pull-Up
*5 x light Deadlift
*5 x light Snatch Pull
*5 x light OHS
-then: individual movement-specific warm-up for WOD

WOD (60 min cap):
For Time -

1 Round -
*400m Run OR 500m Row
*15 x Deadlift (c+: 315/205, c: 275/185, p: 185/135, f: 135/95)

2 Rounds -
*400m Run OR 500m Row
*15 x Power Snatch (c+: 135/95, c: 115/75, p: 95/65, f: 65/45)

3 Rounds -
*400m Run OR 500m Row
*15 x Burpee Pull-Up (mod: 15 Burpee + 15 Pull-Up)

4 Rounds -
*400m Run OR 500m Row
*15 x Double-Squat Wall Ball (20/14)

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