"6 x 8"

EQUIP: Bar (3 loads: 65/45, 95/65, 135/95), HSPU Set-Up, Box (20”), KB

WARM-UP:

*Active Stretch

*400m Run/ Row

*1 min. Handstand Hold vs. Wall

*20 alt. Lunge

*10 Push-Up

*5 ea. 1-Arm KB Swing

*5 ea. Bent Over Row, Deadlift, Power Clean, Thruster

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WOD 1 (8 min. cap):

TABATA: Hollow Rock

-no rest-

AMRAP In Remaining Time: Handstand Push-Up

SCORE = Total Reps of HSPU

———————-

WOD 2 (8 min. cap):

BUY IN: 20 ea. x Pistol (c: weighted (35/18))

-no rest-

AMRAP In Remaining Time: Front Rack Step-Up (95/65)(20”)

SCORE = Total Reps of Step-Up

———————-

WOD 3 (8 min. cap):

BUY IN: 30 ea. x alt. 1-Arm KB SDHP (c: 70/53, p: 53/35, f: 35/18)

-no rest-

AMRAP In Remaining Time: alt. KB Snatch (c: 70/53, p: 53/35, f: 35/18)

SCORE = Total Reps of KB Snatch

———————-

WOD 4 (8 min. cap):

BUY IN: 40 x Bent-Over Row (135/95)

-no rest-

AMRAP In Remaining Time: Power Clean (135/95)

SCORE = Total Reps of Power Clean

———————-

WOD 5 (8 min. cap):

BUY IN: 50 x Strict Press (65/45)

-no rest-

AMRAP In Remaining Time: Thruster (95/65)

SCORE = Total Reps of Thruster

———————-

WOD 6 (8 min. cap):

BUY IN: 60 x Push-Up

-no rest-

AMRAP In Remaining Time: Burpee

SCORE = Total Reps of Burpee

———————-

WOD SCORE = Sum of Scores from all 6 WODs