Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, October 30, 2014

"6 x 8"

EQUIP: Bar (3 loads: 65/45, 95/65, 135/95), HSPU Set-Up, Box (20”), KB

*Active Stretch
*400m Run/ Row
*1 min. Handstand Hold vs. Wall
*20 alt. Lunge
*10 Push-Up
*5 ea. 1-Arm KB Swing
*5 ea. Bent Over Row, Deadlift, Power Clean, Thruster

WOD 1 (8 min. cap):
TABATA: Hollow Rock

-no rest-

AMRAP In Remaining Time: Handstand Push-Up
SCORE = Total Reps of HSPU

WOD 2 (8 min. cap):
BUY IN: 20 ea. x Pistol (c: weighted (35/18))

-no rest-

AMRAP In Remaining Time: Front Rack Step-Up (95/65)(20”)
SCORE = Total Reps of Step-Up
WOD 3 (8 min. cap):
BUY IN: 30 ea. x alt. 1-Arm KB SDHP (c: 70/53, p: 53/35, f: 35/18)

-no rest-

AMRAP In Remaining Time: alt. KB Snatch (c: 70/53, p: 53/35, f: 35/18)
SCORE = Total Reps of KB Snatch

WOD 4 (8 min. cap):
BUY IN: 40 x Bent-Over Row (135/95)

-no rest-

AMRAP In Remaining Time: Power Clean (135/95)
SCORE = Total Reps of Power Clean

WOD 5 (8 min. cap):
BUY IN: 50 x Strict Press (65/45)

-no rest-

AMRAP In Remaining Time: Thruster (95/65)
SCORE = Total Reps of Thruster

WOD 6 (8 min. cap):
BUY IN: 60 x Push-Up

-no rest-

AMRAP In Remaining Time: Burpee
SCORE = Total Reps of Burpee

WOD SCORE = Sum of Scores from all 6 WODs

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