Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, November 6, 2014

"Stop & Drop"

EQUIP: DB’s (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s), Plate, (c: 45, p/f: 25), Pull-Up Bar, Rower

*Active Stretch
*400m Run/ Row
*10 x Push-Up + Windmill R and L
*10 x DB Goblet Squat
*10 x Lunge Jump
*10 x Pull-Up (last 5: C2B)

Complete the 3 WODs below in any order.  Record a time for each WOD.

WOD 1:
*1 Mile DB Run (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)(hold 1 dumbbell in ea. hand)
*10 x DB Thruster every 200m (use 400m course)

WOD 2:
*2000m Row
*10 x Burpee-Lateral Hop over Rower every 250m 

WOD 3:
*200m OH Plate Lunge (c: 45, p/f: 25)
*2 x Bar Muscle-Up (sub: 6 x C2B Pull-Up) every 20m

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