Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, November 8, 2014

"Stuffed Eva"

EQUIP: Bar (95/65), KB (70/53), Pull-Up Bar, Box (24/20)


WARM-UP:
*Active Stretch
*400m Run
*20 x Super Man
*10 x Hand-Release Push-Up
*3 x Bear Complex 
*5 x Pull-Up
*8 x KB Swing
————————-


“STUFFED EVA” (60:00 cap)
10-8-6-4-2 x 
*Bear Complex (95/65)
*Burpee-Box Jump (24/20)
*1 Round of “Eva” to start each of the 5 rounds above 

(1 Round of “Eva” = 800m Run + 30 KB Swing (70/53) + 30 Pull-Up)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)