Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, November 1, 2014

"Math 101"

EQUIP: Bar (2 loads), Box, Pull-Up Bar, Jump Rope

*Active Stretch
*400m Run/ Row
*10 x Tuck Jump
*5 x Squat Clean
*5 x Push Press
*5 x OHS
*5 x Burpee Pull-Up

*Note the time it takes you to complete Round 1
*Immediately, complete the remaining 9 rounds of the WOD, trying to maintain that 1st round pace.
*At the end of the 10 rounds, calculate your average time per round (this takes some math!!!)
*20 min. time cap per WOD

SCORE = Difference b/w Average Time per Round and Round 1 Time

(0:00 - 20:00)
10 Rounds -
*100m Run
*5 x Power Snatch (95/65)
*5 x Box Jump (30/24)

(20:00 - 40:00)
10 Rounds -
*20 x Double-Under
*5 x Squat Clean (115/85)
*5 x Push Press (115/85)

(40:00 - 60:00)
10 Rounds -
*50 x Mountain Climb
*5 x Double-Superman Burpee
*5 x Chin-Up (c: Strict)

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