Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, November 27, 2014

"Thanksgiving Day - The CFC Way"


4 Rounds For Time (50:00 cap) -

“Butterball Turkey Trot” - 200m (c: 400m) SB Run (30/20)

“Serve It Up” - 100m OH Waiter Walk (45/25) (50m R/ 50m L)

“Kneel & Give Thanks” - 50m Walking Lunge (there)

“Stuffed Belly Couch Crawl” - 50m Bear Crawl (back)

“Clean It Up” - 11 x Power Clean (c: 135/95, p: 95/65, m: 75/55, f: 65/35)

“Burp It Up” - 27 x Burpee-Lateral Bar Hop

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