Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, March 11, 2013

"Buy In/ Buy Out"

EQUIP: Barbell (115/85)(Rx+: 135/95), Rower, Jump Rope

*Active Stretch
*400m Run
*30 x Air Squat
*20 x Pike Push-Up
*10 x Squat-Thrust-Jump (= burpee without a push-up)

*BUY IN: 10 x Wall Walk 

10 Rounds -
*10 x Hang Power Clean (115/85)(Rx+: 135/95)
*100m Run
*10 x Romanian Deadlift (115/85)(Rx+: 135/95)
*100m Row

*BUY OUT: 10 x Wall Walk

(Erin: 31:05 Rx+)
-2 min. Recovery 

5 Rounds -
*50 x Double-Under (sub: 75 singles)
*5 x Double Burpee-Pull-Up (2 push-ups to 2 pull-ups)

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