Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, March 14, 2013

"Sweat Angel"

“The Sweat Angel Workout”
(as dubbed by Brian Williams)

Above: The aftermath of CROSSFIT S3 stud, Brian Williams, doing this workout.

EQUIPMENT: Wall Ball (20/14), Slam Ball (30/20), Barbell (75/53)(Rx+: 85/63), AbMat (for HSPU)

*Active Stretch
2 Rounds -
*200m Row
*200m Run (100m Fwd. there/ 100m Bkwd. back)

5 Rounds -
*400m Run
*50-40-30-20-10 x Wall Ball
*50-40-30-20-10 x Ball Slam
*25-20-15-10-5 x Push Press

-4 Minute Recovery-

AMRAP in remaining class time -
*250m Row
*12 x Handstand Push-Up (sub: 90 Degree Decline Push-Up; Pike Push-Up)
*6 x Deadhang Chin-Up

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