Friday, March 29, 2013
Finally...Access to a Gym!
NOTE: This was my first workout post-cross-country move where I had access to a gym and some equipment. I couldn't wait to get my hands on a barbell. I went a bit overboard and stayed at the gym for far too long, but desperate times call for desperate measures.
MINI-WOD #1 (Erin's version of CrossFit Open WOD 13.4):
4 Rounds -
*Power Clean + Jerk (95)
*1 min. REST
MINI-WOD #2 (Erin's easier version of CROSSFIT S3's WOD on 3/26/13):
*Overhead Squat (65)
*Burpee-Lateral Hop over bar
*100-80-60-40-20 x Double-Under
*10 x Super High Box Jump (30")