Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, March 4, 2013

Double-Duty AMRAP Doozy

Equip: (Pull-Up Set-Up), Barbell (105/85), optional: HSPU set-up (AbMat, etc.)

*10 x Toe-Hold Squat Stretch
*100m Run
*10 (5 ea. leg) x Mantis Stretch
*100m Run
*10 x Plow + Leg-Drop
*100m Run
*10 x Cobra-to-Down Dog
*100m Run

SET #1:
30 Min. AMRAP (Goal = 4+ Rounds) -
*400m Run
*50 x Air Squat
*40 x Mountain Climb (R and L = 1)
*30 x Burpee
*20 x Pull-Up
*10 x Handstand Push-Up OR 6 x Wall Walk (your choice!)

SET #2:
15 Min. AMRAP “Lightweight DT” -
*12 x Deadlift (105/85)(Traditional DT Rx = 155/105; NOT what we’re doing today)
*9 x Hang Power Clean
*6 x Push Jerk

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