Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, March 19, 2013

Tortured by TENS


This was my 5am zero-equipment workout by myself at home today...ugh!  Took me about 50 minutes.

10 Rounds for Time -
*10 x Burpee 
*10 x Hand-Release Push-Up
*10 x Pistol (5 x R, then 5 x L)
*10 x Squat Jump 
*10 x Knees-2-Elbows Tuck Jump
*10 x Star Jump
*10 x alt. Lunge Jump 
*10 x V-Up
*10 x Side Elbow Plank Hold + Leg Lift (10 x R, then 10 x L) 
*10 x Handstand Shoulder Tap (R and L =1)

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