Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, August 5, 2013

Low-Rep GHD Skill Work


*Nothing fancy or speedy about this one today.  Just practice perfect form and get it done at your pace.

 5 Rounds -
*10 x Butterfly Pull-Up
*10 x GHD Parallel Hold + Chest Press (45# bar)
*10 x Med Ball GHD Sit-Up (full range of motion)(10# MB)
*400m Row
*10 x Med Ball Hip Extension (10# MB)


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