Monday, August 5, 2013
Low-Rep GHD Skill Work
*Nothing fancy or speedy about this one today. Just practice perfect form and get it done at your pace.
5 Rounds -
*10 x Butterfly Pull-Up
*10 x GHD Parallel Hold + Chest Press (45# bar)
*10 x Med Ball GHD Sit-Up (full range of motion)(10# MB)
*10 x Med Ball Hip Extension (10# MB)