Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, August 9, 2013

"SIMPLE." (as in ‘nothing complicated,’ NOT meaning ‘easy!’)

This is a preview of tomorrow's Conditioning class at CrossFit Camarillo.  Marita and Heather will be teaching for me.

EQUIPMENT: Partner, Box (24/20), Slam Ball (30/20)


*Active Stretch
*400m Run
*5 x Inchworm to Push-Up
*5 ea. leg x Reverse Lunge to Step-Up (24/20”)
*10 x Air Squat to Box Jump

10 Rounds for Time -
*10 x Air Squat
*2 x Burpee

4 Rounds w/ Partner -
*Partner 1: 100m Run
*Partner 2: Hollow Body Hold
-switch, repeat (each person runs 4x and holds 4x)

8 Rounds for Time -
*10 x Ball Slam
*2 x Slurpee (= Slam Ball Burpee: SB starts OH, slam to floor, hop out to plank atop SB, push-up w/ hands on SB, hop in, get SB back OH)

4 Rounds w/ Partner -
*P1: 100m Run
*P2: Single-Arm Plank Hold (switch arms ea. round)
-switch, repeat (each person runs 4x and holds 4x)

6 Rounds for Time -
*10 x Box Jump
*2 x Burpee-Lateral Box Over Jump

4 Rounds w/ Partner -
*P1: 100m Run
*P2: Chair Hold (hold squat with straight arms OH, palms face inward, arms lined up with ears, feet flat, thighs parallel to floor)
-switch, repeat (each person runs 4x and holds 4x)

4 Rounds for Time -
*10 x Wall Ball (w/ slam ball)
*2 x Wall Walk Burpee (wall walk + hop in, stand up, and clap OH at end)

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