Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, August 19, 2013

Worth Sharing WOD

*We did the following quick Tabata WOD at CrossFit Camarillo this morning (written by Coach Casey Metoyer).  It was A-W-F-U-L!!!!!...in a totally good way.  9 minutes and absolutely soaked in sweat.

Tabata: Deadlift (adv: 225/155, int: 155/115, beg: 135/95)

- 1 min. REST-

Tabata: Rotational Ball Slam (30/20)


*50 ea. x Slam Ball Russian Twist (30/20)
*50 x Supine Double-Leg Lift 

*I followed up the WOD with this simple nastiness:

10 Rounds -
EMOM: 150m Row Sprint 

(EMOM = Every Minute On The Minute)
(Tabata = 8 Rounds of 20 sec. ON/ 10 sec. REST)

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