Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, May 20, 2014

"A, B, C...Easy As 1, 2, 3"

EQUIP: Barbell (c: 225/155, p: 155/115, f: 115/85), Wall Ball (20/14), HSPU Set-Up, Pull-Up Bar

*Active Stretch, then:
*400m Run
*10 x Pike Push-Up + Inchworm + Push-Up
*10 ea. w/ unloaded/ lightly loaded bar: Front Squat, Clean Pull, Squat Clean from Toes

-work up to WOD weight for clean

30 Rounds For Time -
1 Clean (c: 225/155, p: 155/115, f: 115/85)
2 HSPU (Rx+ Strict)
3 Wall Ball (20/14)
-inspired by Hero WOD, "Holleyman"

-5 min Recovery-

30 Rounds For Time (Finisher) -
1 Pull-Up (Rx+ Strict)
2 Push-Up
3 Air Squat

No comments:

Post a Comment