Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, May 10, 2014

"Between-er Burpee Bonanza"

EQUIP: KB (c: 70/53, p: 53/35, f: 35/26), Wall Ball (20/14), Slam Ball (30/20), Bar (c: 95/65, p: 75/55, f: 65/35)

*Active Stretch
*400m Run
*10 x KB Deadlift + 10 x KB Goblet Squat + 10 x KB Swing 
*self-directed warm-up for Hang Power Snatch

BUY IN: 800m Slam Ball Run (30/20)

-no rest-

21-15-9-3-9-15-21 x 
*KB Sumo Deadlift High Pull (c: 70/53, p: 53/35, f: 35/26)
*Wall Ball (20/14)
*Hang Power Snatch (c: 95/65, p: 75/55, f: 65/35)

-no rest-

BUY OUT: 800m Slam Ball Run (30/20)

NOTE: 5 Burpees every time you put a piece of equip. down on the floor...that includes transition b/w exercises, as well as when you rest within a set (even during the run and after each run)

(= 93 reps of ea. exercise within the ladder + 120 Burpees at minimum)

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