"Let the Strategizing Begin!"

EQUIP: Partner, Rower, DB’s (c: 25/20, p: 20/15, f: 15/10), Bar (c: 75/55, p: 65/35, f: 45/25), Pull-Up Bar, Jump Rope, Wall Ball (20/14) (no shared equipment)

WARM-UP:

*Active Stretch, then:

*400m Run/ Row

*10 x Push-Up + Hop-In

*10 x Push Press

*10 x MB Front Squat

*10 x Hanging Shoulder Shrug + 10 x Kip Swing

50 min AMRAP w Partner -

800m Run EACH

700m Row EACH

600 ft. Bear Crawl EACH

500 x Double-Under (sub: Lat Bar Hop)

400 x DB Plank Row (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

300 x Push Press (c: 75/55, p: 65/35, f: 45/25)

200 x Wall Ball (20/14)

100 x Burpee-Pull-Up (sub: 100 Burpees + 100 Pull-Ups)

RULES:

*you may proceed in any order.

*you may work simultaneously. you may even work on different movements at the same time.

*you may divide the reps in any manner.

*each partner must complete at least 25 reps of each movement.

*bonus 100 reps for doing the WOD chipper style (meaning, you complete all assigned reps of one movement before moving onto another movement); this must be done in the order in which the WOD is written.

*if you choose not to do it chipper-style, one partner may begin round 2 before the other partner fully completes round 1 for the team. beware: any and all reps earned in round 2 will NOT be counted if round 1 is not fully completed before time is called.

*SCORE = Total Reps Completed

(NOTE: 1 meter = 1 rep (i.e. 800m = 800 reps); 1 ft. = 1 rep (i.e. 600 ft. = 600 reps))

(NOTE: each person running 800m = 800 reps, NOT 1600 reps)