Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, May 23, 2014

"Tres Amigas"

~This is the workout I did today with two of my girlfriends, Sarah and Marita.  Gracias, amigas!

WOD 1 (courtesy of CrossFit S3):
Complete for Total Reps (Sum of Parts A, B, and C) -

A) 6 Min. AMRAP -
*15 calorie Row
*30 Double-Under

-4 min. rest-

B) 6 Min. AMRAP -
*800m Run
-In Remaining Time: Max Effort Row for calories

-4 min. rest-

C) 6 Min. AMRAP -
*30 Double-Under
*10 calorie Row
*5 Burpee

-4 min. rest b/w WODs 1 and 2-

WOD 2: "Air Force"
Complete for Time -
-EMOM: 4 x Burpee
*20 x Thruster (95/65)
*20 x Sumo Deadlift High Pull (95/65)
*20 x Shoulder-to-Overhead (95/65)
*20 x Overhead Squat (95/65)
*20 x Front Squat (95/65)

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