Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, May 22, 2014

"Nick Johnson" - A Super Hero WOD



EQUIP: Pull-Up Bar, AbMat, KB (53/35), Bar (135/95), Rower

WARM-UP:
*Active Stretch, then:
*400m Run/ Row
*10 x Push-Up + Windmill R and L
*5 x RDL-Squat Series (w/ KB), then:
*5 reps of each WOD movement

“NICK JOHNSON” (Hero WOD) -
-thanks to Katrina May (@ CrossFitPacific Coast)-
-Nick was a sophomore water polo player at UCSB (and son of a CFPC member).  He passed away in an accident while training for his sport (“shallow-water drowning”).
For Time -
5 Rounds of:
*400m Run
*20 x Pull-Up
*20 x Sit-Up (Strict)
*20 x KB Swing (53/35)
*20 x Push-Up
*20 x Clean & Jerk (135/95)
-no rest-
BUY OUT: 1000m Row

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