Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, February 19, 2010

Saturday Boot Camp at AIM Fitness (2/20/2010)

Below is the workout I have planned for my boot campers tomorrow morning.  Only three ladies signed up so far...anybody else care to join??

*Jog track lanes there-back x 4
*Fire Hydrants (both fwd and bckwd) there
*Butt Kickers back
*Lunges there
*Broad Jumps back

CONDITIONING: 3 times through of -
*30 sec. Box Step-Ups for speed
*30 sec. Single-Leg Push-Offs (R leg)
*30 sec. Single-Leg Push-Offs (L leg)
*30 sec. Squat Jump Thrust

STRENGTH: 3 times through of - (w/ med balls)
*10 Fwd. Squat Wall Balls
*20 Med Ball Tricep Dips
*10 Med Ball Push-Ups
*Hold R Lunge: 10 Fwd. Wall Balls
*Hold L Lunge: 10 Fwd. Wall Balls

*1 to 10 Count-Up Series of Upright Row to Bicep Curl to Overhead Press

TABATA: 8 rounds of 20 sec. ON/ 10 sec. OFF of Air Squats

-2 times through of:
*20 Scissor Kicks
*20 Leg Lift Pulses
*10 Full Leg Lifts
-2 times through of:
*Crossed Leg Oblique Crunches (15 R; 15 L)
*Crossed Leg Suitcase Crunches (10 R; 10 L)

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