Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, February 17, 2010

Set Your TiVos!!

I will be appearing on WCNC-Charlotte's (NBC) newest daytime news show, "Charlotte Today," at 11 AM on March 1st! My friend and host of the show, Colleen Odegaard, recently asked me to appear on her morning lifestyle show to discuss a fitness topic of my choice. I'll be chatting about and demonstrating ideas about how to workout effectively without relying on cardio machines in order to maintain cardiac fitness and build strength - "Ditching the Cardio Machines." Please watch!...more importantly, though, just wish me luck! I'm a NERVOUS WRECK over it.

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