It was a wet one! Lightening forced us to hunker down in the basement of the parking deck for the second half of class, but we got it done. See below for the workout breakdown. Simple, long, and tough.
EQUIPMENT: Jump Rope
WARM-UP:
*Neighborhood Jog (~1/3 of a mile) w/ either 10 x Taut Rope Overhead Squats, 20 x Side-to-Side Agility Hops over Rope, or 10 x Lateral Tuck Jumps over Rope @every corner along the way
STEEP HILL WORK (~200m Up Hill/ 200m Down Hill):
4 Rounds -
*100 x Jumps of Rope
*Sprint 200m Up Hill/ 200m Down Hill
*10 x Burpee
INSIDE PARKING DECK:
4 Rounds -
*100 x High Knee Jumps of Rope
*50 x Walking Lunge - sprint back
*25 x Jump Squat
4 Rounds -
*100 (50 ea. leg) x Single-Leg Jumps of Rope
*20 x Frog Hop - sprint back
*10 x Squat-Thrust-Lateral Hop over Rope
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