Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, November 10, 2011

BIG #s!...Countdown


WARM-UP:
*10-9-8-7-6-5-4-3-2-1 x Right: Single-Arm DB Deadlift (Heavy!!!)
*10-9-8-7-6-5-4-3-2-1 x Left: Single-Arm DB Deadlift (Heavy!!!)
*10-9-8-7-6-5-4-3-2-1 x DB Pike-Up
COUNT-DOWN:
*100 x Side Lunge (switch legs every 10 reps)
-w/ 10 x Bicep V-Extension on ea. min.
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*1 min. x Straight Leg Bicycle Crunch
*30 sec. x Regular Bicycle Crunch
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*80 x (low box (mat draped over) Supine Bridge Single-Arm alt. Chest Press (+ negative)
-w/ 3 x Push-Up + Hop In
------
*1 min. x Straight Leg Bicycle Crunch
*30 sec. x Regular Bicycle Crunch
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*60 x Single-Arm Thruster (switch arms every 10 reps)
-w/ 5 x (Heavy) Bent-Over Fly on ea. min.
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*1 min. x Straight Leg Bicycle Crunch
*30 sec. x Regular Bicycle Crunch
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*40 ea. arm x Single-Arm Plank Row (switch arms every decade)
-w/ 8 x Seated Shoulder Press on ea. min.
-----
*1 min. x Straight Leg Bicycle Crunch
*30 sec. x Regular Bicycle Crunch
------
*20 ea. leg x Prisoner Squat + Torso Twist
-w/ 3 x Inchworm Out - Push-Up - Inchworm In on ea. min.
-----
*1 min. x Straight Leg Bicycle Crunch
*30 sec. x Regular Bicycle Crunch
-----
*10 x Barbell Burpee (65 lb.)

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